Where Are You In Your Growth Cycle?

Phase 1: Caterpillar Phase

Phase 2: Cocoon Phase

  • Validate your own feelings
  • Build your confidence
  • Reframe limiting beliefs
  • Breathe
  • Ask a friend to tell you that you are doing great (on repeat if necessary)

Phase 3: Transformation

Phase 4: Emergence

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Amy Nolan

Amy Nolan

Life & Executive Business Coach, Therapist, and Entrepreneur who helps you design the life you want.☀️