Can SMART Goals Work for You?

  • What exactly am I trying to accomplish?
  • Who will be involved?
  • When do I want to reach this goal?
  • What about this goal is important to me?
  • Walk 30 minutes 3x a week
  • Log food daily to track nutrition
  • Attend Zumba class with Dina on Mondays and Fridays
  • Weigh self twice a month to track progress
SMART Goals
  • Is this a reasonable goal in the timeframe specified?
  • Are my measures doable?
  • Walk 30 minutes 3x a week
  • Log food daily to track nutrition
  • Attend Zumba class with Dina on Mondays and Fridays
  • Weigh self twice a month to track progress
  • Walk 30 minutes 3x a week early in the morning before I get ready for work, tracking on my fitness watch
  • Log food daily to track nutrition after each meal
  • Attend Zumba class with Dina on Mondays and Fridays through friend accountability and support
  • Weigh me twice a month to track progress using my wifi-enabled scale
  • Walk 30 minutes 3x a week
  • Log food daily to track nutrition
  • Attend Zumba class with Dina on Mondays and Fridays
  • Weigh self twice a month to track progress
  • Walk 30 minutes 3x a week
  • Log food daily to track nutrition
  • Attend Zumba class with Dina on Mondays and Fridays
  • Weigh self twice a month to track progress
  • Build reaching your goal into your routine
  • Be consistent in your steps to reach it
  • Create optimism and further motivation to keep going closer to that finish line

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Amy Nolan

Amy Nolan

Life & Executive Business Coach, Therapist, and Entrepreneur who helps you design the life you want.☀️