Life makes conflicting demands on us making us think that balance is a unicorn. Can we have it all? Read to find out! Is balance real or just a unicorn? And is there really a life hack to obtain it? There’s a $3.7 trillion dollar wellness industry out there telling…

In this post, learn how to reflect, embrace, and lead with hope in times of darkness. When times are tough, it is possible to find the light. At the time of writing this post, it is the beginning of winter. It’s dark when we wake up and dark when we…

Having boundaries is a significant part of self-care. Do you need them? Are they good for you? Read this post to learn more! Download a FREE PDF to discover what your boundaries are here! When we think of boundaries, we often don’t think of them as part of our self-care…

If you want to know if your relationship has what it takes to be healthy, you’re going to want to read this post to find out! Relationships are complicated. As a therapist who has worked with couples for many years, I’ve seen everything from the broken, to the hopeful to…

Life changes or transitions are sometimes foreseen and other times not.Here are 5 ways to handle life changes to help you through! Life happens right? Just when we feel like we are in a groove and have a smile on our faces, suddenly we find ourselves in the rain, or…

Especially if you have small children, planning a vacation may seem like a lot of work. Here, we simplify planning to make your vacation happy and actually happen! A family vacation, especially with small children can seem like it’s more hassle than it’s worth. If you have multiple children under…

Communication can be hard, especially with those we care about. In this post, find out if you are really listening to those you care about! Listening can be both simple and complex. Today we are more distracted than ever! There is so much content to consume, and so many notifications…

What’s better empathy or sympathy? Most get these two mixed up, so let’s learn what’s better for ourselves and those we communicate with. Intro Empathy has become a buzzword, yet I continue to see a lack of it in practice, causing communication mishaps and relational congestion at work and home…

The dreaded question no one likes in an interview: “What is your 5-year plan?” In this post, learn the pros and cons of the 5-year plan. When I’m helping clients prep for job interviews, this question is often asked and I can tell you that the “What’s is your 5-year…