Take the risk and live the life of your dreams! The adventure is out there, waiting for you. Go get it! Read more to find out how you can start.

Oh, Oprah, your quotes are so good that’s why I have so many in my files! This one gets me…


Finding a Life Coach for your needs can be overwhelming. Read to find out the 5 things you should look for in a Life Coach.

It’s hard and overwhelming to find a Life Coach. You want someone who understands what you are going through, what you need, and who can…


Great minds discuss ideas. Eleanor Roosevelt was right about this. Do you want to waste your time with small minds? Read to find out more!

Great minds discuss ideas. The best conversations I’ve had in my life are with those people, so I fully believe Eleanor Roosevelt’s quote rings true…


Leadership develops through our choices, not only our abilities. Albus Dumbledore said this inspirational quote in the Harry Potter movie. Read more!

Yes, I am a Harry Potter fan! I finished reading the series as an adult and feel reading these books should be a right of passage for young…


So much is out there about finding your “why.” Let’s explore a better way to stay motivated to reach our goals. Read more to find out…

I read a lot, I listen to a lot of podcasts and it seems that once a month I hear how important “finding your…


That voice in your head that keeps coming back and telling you what you cannot do…it’s time to silence it and get moving!

Psst…it’s me, the little voice in your head. I talk you out of things and let’s face it…I’m just so cool you have to listen.


Sometimes Fear is you Catalyst for Opportunity

That voice in your head that keeps coming back and telling you what you cannot do…it’s time to silence it and get moving!

Psst…it’s me, the little voice in your head. I talk you out of things and let’s face it…I’m just so…


As a past therapist, there is one pet peeve I have that therapists say all the time! It’s so wrong and drives me insane. Read to find out what it is…

Coaches and therapists say this, but more so therapists. I am putting it out there as a personal rant…


Here are top tips to deal with someone you disagree with to stay calm, collected, and free of the negative emotions that steal your energy in an argument.

It’s so easy to get caught up in the emotional uproar of defense when someone says something that you disagree with or…


Is your home set up for the you from your past or who you are becoming? Read to explore how you can improve your home to reflect your future better self.

Marie Kondo is known as an organizational expert. She is also my spirit animal. She is the cutest little…

Amy Nolan

Life & Executive Business Coach, Therapist, and Entrepreneur who helps you design the life you want.☀️

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