What’s better, a predictable or spontaneous life? Read this to find! Do you know what I like about Starbucks? I like that I can go to Starbucks anywhere, order my bacon egg bites, and a grande caramel macchiato with oat milk and it will taste the same. Every. Single. Time…

Aging doesn’t have to be all doom and gloom. There are a lot of positives to where you came from, who you are, and the wisdom of it all! Another trip around the sun. In my early thirties, and I’m not sure why, but people started to dread them. 30…

Often, when we become comfortable in relationships, we forget to have these 3 must-have conversations that keep it going strong. In the days when I practiced couples therapy, I would kick off the start of conversations by first asking the couple to introduce their partner by telling me 3 positive…

The love you need the most is from you! Read this post to learn some tips on how to build your self-esteem to find a more confident you! One thing many of my coaching clients have in common is work needed on their self-esteem. I’m not surprised by this. All…

When it comes to the best way out, there is only one way, and that is through. Read this post to learn how to navigate rocky waters. When we find ourselves stuck, it’s only natural to try to find a work-around or another way out. After all, hard work is…

When it comes to the best way out, there is only one way, and that is through. Read this post to learn how to navigate rocky waters. When we find ourselves stuck, it’s only natural to try to find a work-around or another way out. After all, hard work is…

What is a sign of a beautiful person? Well, turns out it’s not photoshopped selfies on Instagram. Read this post to find out! We know of a beautiful person in our lives. That beautiful person who is lifting others, finding the positive in each person, and who puts themselves aside…

If any month is the month of hope, it’s January! People are pumped with it, ready to tackle goals, do better, be better. Bye-bye procrastinating! I’m all about a positive mindset, but have you ever watched what happens to a gym in the month of January? I’ll tell you…when I…

Read this post to find out how allowing yourself to be vulnerable can help you in more ways than one. The reasons may surprise you! When we are vulnerable, we have the courage to show up for ourselves and others in a way that builds an intimate connection. That can…